WINE DOWN RETREAT

Experience the

Sisterhood Wine Down Retreat:

Thursday September 12 - Sunday 15 2024

4 days of luxury, self-discovery, and rejuvenation for high-achieving Black women.

Slow down, re-FRESH, re-IMAGINE, and re-CONNECT in the tranquil Pocono mountains. Just show up, and we'll take care of the rest. Indulge in wellness tools, self-care rituals, and delightful surprises. Your transformation awaits! Details to follow.

Revitalize at our exclusive retreat with tailored self-care practices for your well-being.

Embrace Sustainable Self-Care

Discover self-care practices tailored to suit your busy lifestyle, ensuring lasting benefits beyond the retreat experience.

Nurture Self-Love

Immerse yourself in the 3 Pillars of Self-Love, fostering a deeper connection with yourself and cultivating a sense of inner peace.

Regulate Your Nervous System

Learn techniques for nervous system regulation, empowering you to manage stress and embrace a calmer, more centered

Rituals for Joyful Living

Explore self-care rituals that infuse your daily life with ease and joy, enhancing your overall well-being.

Cultivate a Supportive Community

Foster meaningful connections with like-minded women, creating a safe and inclusive space for growth and camaraderie.

Experience Deep Care

Leave the retreat with a refreshed heart, mind, andspirit, having felt deeply cared for throughout the journey.

Revitalize at our exclusive retreat with tailored self-care practices for your well-being.

Embrace Sustainable Self-Care

Discover self-care practices tailored to suit your busy lifestyle, ensuring lasting benefits beyond the retreat experience.

Nurture Self-Love

Immerse yourself in the 3 Pillars of Self-Love, fostering a deeper connection with yourself and cultivating a sense of inner peace.

Regulate Your Nervous System

Learn techniques for nervous system regulation, empowering you to manage stress and embrace a calmer, more centered

Rituals for Joyful Living

Explore self-care rituals that infuse your daily life with ease and joy, enhancing your overall well-being.

Cultivate a Supportive Community

Foster meaningful connections with like-minded women, creating a safe and inclusive space for growth and camaraderie.

Experience Deep Care

Leave the retreat with a refreshed heart, mind, andspirit, having felt deeply cared for throughout the journey.

"Picture a life-changing personal development journey paired with a lavish spa retreat. Treat yourself to pure luxury throughout – from elegant lodgings and delectable meals to awe-inspiring vistas and considerate touches, all thoughtfully arranged. No worries about a thing – just show up and savor the experience."

The Mansion At Noble Lane

What was once an exclusive estate is now your personal escape in Pennsylvania's Poconos Lake Region.

The Mansion at Noble Lane is just a two-hour drive from New York City and a few minutes more from Philadelphia, but worlds away from stressful living.

Built as a Gilded Age Grand Dame for founders of the F.W. Woolworth Company, the opulent mansion on 22 lush acres is now a boutique bed and breakfast resort hotel where relaxation, rejuvenation and reconnecting with self comes first.

With unbridled charm and historic landmarks, Noble Lane is

a haven for those looking to unwind.

Accommodations

Noble Lane offers 14 guest rooms with unique décor. Each room is designed for ultimate comfort with oversized windows to bring the outside in.

All rooms feature:

  • Complimentary homemade breakfast and afternoon refreshments

  • Elevator to all floors

  • Fine hypo-allergenic, eco-friendly linens from the Robin Wilson Collection

  • Private bathrooms with rain showers and soaking or air-jetted tubs

  • Custom bath amenities, blow dryers and luxurious robes

  • Mini refrigerator

  • Individually controlled air conditioning and heat

  • Clock radio and flat-screen TV

  • Complimentary Wi-Fi

  • Wine glasses, cork screw and ice bucket

  • Iron and ironing board

Accommodations

Noble Lane offers 14 guest rooms with unique décor. Each room is designed for ultimate comfort with oversized windows to bring the outside in.

All rooms feature:

  • Complimentary homemade breakfast and afternoon refreshments

  • Elevator to all floors

  • Fine hypo-allergenic, eco-friendly linens from the Robin Wilson Collection

  • Private bathrooms with rain showers and soaking or air-jetted tubs

  • Custom bath amenities, blow dryers and luxurious robes

  • Mini refrigerator

  • Individually controlled air conditioning and heat

  • Clock radio and flat-screen TV

  • Complimentary Wi-Fi

  • Wine glasses, cork screw and ice bucket

  • Iron and ironing board

What’s Included in the Experience

  • 4-Days 3 Nights Luxury Accommodations

  • All-inclusive food and beverage

  • Welcome reception

  • Wine Tasting

  • Self-Care Workshops including: Self Love

  • Habits, Meditation, Breathwork, and Yoga

    Excursions

  • Special Event

  • Special Sisterhood Wine Down Gift

Packages

Single room is

$2997

Double room is

$2338

TESTIMONIALS

Cristel

Therest

Adrienne

Your Hosts

A former Washington, DC public policy wonk, Leslie Frelow is an entrepreneur and owner of Vino 301 Wine Concierge and The Wine Concierge. A wine professional and wine tourism expert who has invaluable knowledge of the wine industry. She is nationally recognized for creating memorable wine experiences for wine lovers and providing exceptional customer service. She holds a Level II, Wine and Spirits Education Trust (WSET).Ms. Frelow has also discovered ways to celebrate minority-owned winemakers and connectwith like-minded wine enthusiasts through the podcast, The Swirl Suite,hosted by Sarita Cheaves, Tanisha Townsend, Glynis Hill, andMs.Frelow. The podcast which features engaging interviews with wine professionals such as Melissa Schulte of Black Ankle Vineyards, EricTurner of Hip Hop Juice Box, Burnie Williams of Chats Wine & Liquor,and winemakers at the Essence Wine Festival, serves as an inspiring resource for established and aspiring wine entrepreneurs.

Theresa is a passionate advocate for high achieving professional women to reclaim their lives. With a focus on Self-love & Self care habits, she works with women who have always prioritized others to finally put themselves first through the Love Infusion Formula. This method has equipped women to discover unconditional love and radical self-acceptance, without guilt or the need to fix what's within. As an ordained minister and Positive Intelligence Coach,Theresa owns over 25 years of experience in personal development and spiritual growth, An award-winning best selling author ("Hello Autism") and an internationally recognized speaker her mission is to liberate women to release fear, receive more love and become deliberate creators of their most authentic lives through the transformative power of love.

Your Hosts

A former Washington, DC public policy wonk, Leslie Frelow is an entrepreneur and owner of Vino 301 Wine Concierge and The Wine Concierge. A wine professional and wine tourism expert who has invaluable knowledge of the wine industry. She is nationally recognized for creating memorable wine experiences for wine lovers and providing exceptional customer service. She holds a Level II, Wine and Spirits Education Trust (WSET).Ms. Frelow has also discovered ways to celebrate minority-owned winemakers and connectwith like-minded wine enthusiasts through the podcast, The Swirl Suite,hosted by Sarita Cheaves, Tanisha Townsend, Glynis Hill, andMs.Frelow. The podcast which features engaging interviews with wine professionals such as Melissa Schulte of Black Ankle Vineyards, EricTurner of Hip Hop Juice Box, Burnie Williams of Chats Wine & Liquor,and winemakers at the Essence Wine Festival, serves as an inspiring resource for established and aspiring wine entrepreneurs.

Theresa is a passionate advocate for high achieving Black women to reclaim their lives. With a focus on Self-love & Self care habits,she works with women who have always prioritized others to finally put themselves first through the Love Infusion Formula. This method has equipped women to discover unconditional love and radical self-acceptance, without guilt or the need to fix what's within. As an ordained minister and Positive Intelligence Coach,Theresa owns over 25 years of experience in personal development and spiritual growth, An award-winning author ("Hello Autism") and an internationally recognized speaker her mission is to liberate women to release fear, receive more love and become deliberate creators of their most authentic lives through the transformative power of love.

More Information

Contact

theresa@theresanoye.com